Welcome to a healthier mental wellness journey.

WORK WITH amanda

Medication Management

Let’s work together to determine if medication is right for you. We can create safe, effective, evidence-based medication plan based on your symptoms, history, and preferences.

Motivational INterviewing

Determine your goals for mental and physical wellness. I will help guide you to improving your mental health.

Lifestyle & Supplements

How we live can have a major impact on our mental health. Let’s explore how improving daily habits and adding specific supplements can benefit emotional regulation, sleep, and overall mental wellbeing

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop a plan to integrate the best evidence-based treatment, including medication, nutrition, lifestyle, and supplements. I can also provide recommendations for types of therapies that may be helpful: cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), solution-focused therapy, and others.